Hello,
Generally,a 5% overhead is used, for example the CCO codec bandwidth calculator uses that.
I find this value very arbitrary and exaggerated, first because after call setup, for example using SIP, there is no signaling transmission anymore,and second because the signaling overhead,if any, would be fixed and not a percentage of the actual RTP traffic.
On the other hand, RTCP that is used together with RTP to carry statistics between endpoints, do use some little bandwidth.
Hope this helps, please ratepost if it does!