Though show interface shows it all. But to monitor it regularly on which interface is used most, you can try to monitor them for bandwidth utilization, using snmp.
Though their is a formulat to calculate Bandwidth Utilization using SNMP, but it is not possible to do so for regular intervals. Hence you can use any snmp based tools to monitor bandwitdh usage regularly, like cacti, PRTG, MRTG, Solarwinds etc.
Following guide will be helpful.
http://www.cisco.com/en/US/tech/tk648/tk362/technologies_tech_note09186a008009496e.shtml
-Thanks
Vinod
-Thanks
Vinod
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